Tag Archives: cod

lemon cod672-372

Healthy Lemon Garlic Cod

Healthy Lemon Garlic Cod
(Fiona Haynes)

Total Time: 30 min
Prep: 15 min
Cook: 15 min
Yield: 4 servings

Ingredients
4 6-ounce pieces cod
2 cloves garlic, crushed
1/2 tbsp butter
1 tbsp olive oil
Juice of 1 lemon
2 tbsp chopped flat leaf parsley

Directions
Preheat oven to 400 degrees.

Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper

Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 minute. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 minutes until fish flakes easily with a fork.

Source: About.com/Food – Low Fat Cooking

Oven-Roasted Cod Crusted With Herbs

Oven-Roasted Cod

Oven-Roasted Cod Crusted With Herbs
(Rachael Ray)

Total Time: 25 min
Prep: 10 min
Cook: 15 min
Yield: 4 servings

Ingredients
1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil
Directions
Preheat oven to 400 degrees F.

Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

Source: Food Network