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Healthy Lemon Garlic Cod

Healthy Lemon Garlic Cod
(Fiona Haynes)

Total Time: 30 min
Prep: 15 min
Cook: 15 min
Yield: 4 servings

Ingredients
4 6-ounce pieces cod
2 cloves garlic, crushed
1/2 tbsp butter
1 tbsp olive oil
Juice of 1 lemon
2 tbsp chopped flat leaf parsley

Directions
Preheat oven to 400 degrees.

Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper

Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 minute. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 minutes until fish flakes easily with a fork.

Source: About.com/Food – Low Fat Cooking

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