All posts by admin01

Mussels-672-372

Steamed Mussels in Beer

Easy Steamed Mussels in Beer

Total Time: 20 min
Prep: 10 min
Cook: 10 min
Yield: 4-6 servings

Ingredients
1-1 1/2 lb mussels
1 (12 ounce) bottle beer (I prefer an amber or lager, but any beer will work)
1 medium onion, cut in half and thin sliced
2 teaspoons garlic, minced
1 pinch red pepper flakes (optional)
2 tablespoons fresh parsley, minced fine
2 tablespoons butter
1 teaspoon olive oil to saute the onion and garlic
Salt and pepper

Directions

  1. Base — In a medium wide saute pan, add the olive oil and bring to medium high heat. Add the onion and garlic and saute a couple of minutes.
  2. If you like a little heat, add a pinch of red pepper flakes, this is completely optional.
  3. Mussels — One NOTE: Very important. Rinse the mussels well in cold water in a colander. Make sure that any opened mussels you tap a couple of times and if they do not close, they are BAD (dead) and make sure to toss those out.
  4. Add the beer and mussels to the pan and reduce the heat to medium and cover. Simmer approximately 5-7 minutes until the mussels begin to open. Turn the heat off and add the butter and parsley and stir well. Don’t over cook the mussels. You just want to make sure they all open well.
  5. Serve — As I mentioned – crusty bread. I like to drizzle with olive oil and toast, then rub with a garlic clove and a tomato. Just cut a tomato in half and rub over the bread. It has amazing flavor. The broth and onions in the broth are a great topping to the bread with.

Source: Food.com

lemon cod672-372

Healthy Lemon Garlic Cod

Healthy Lemon Garlic Cod
(Fiona Haynes)

Total Time: 30 min
Prep: 15 min
Cook: 15 min
Yield: 4 servings

Ingredients
4 6-ounce pieces cod
2 cloves garlic, crushed
1/2 tbsp butter
1 tbsp olive oil
Juice of 1 lemon
2 tbsp chopped flat leaf parsley

Directions
Preheat oven to 400 degrees.

Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper

Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 minute. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 minutes until fish flakes easily with a fork.

Source: About.com/Food – Low Fat Cooking

Oven-Roasted Cod Crusted With Herbs

Oven-Roasted Cod

Oven-Roasted Cod Crusted With Herbs
(Rachael Ray)

Total Time: 25 min
Prep: 10 min
Cook: 15 min
Yield: 4 servings

Ingredients
1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil
Directions
Preheat oven to 400 degrees F.

Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

Source: Food Network

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